Beach Plyos

Beach Plyos

s u n s h i n e
2022

beach plyos

when

Plyos are offered three times a week during the club season.

 

This year’s Plyos conclude on May 26th! We will resume next fall. Dates TBA. We will make an announcement via website and email next fall.

what

Sunshine’s beach plyos is an all-year conditioning program at the beach in Santa Monica and El Segundo, provided at no charge to all Sunshine players.

Coached by Mr. Kelly

where

SANTA MONICA STATE BEACH

Tuesdays and Thursdays: 4:00-5:00pm

Saturday: 9:00-10:00am

DOCKWEILER BEACH

Saturdays from 11:00-12:00pm

Registration

Included in your membership!

Sunshine Volleyball Club

plyos DETAILS

More on Sunshine's Beach Plyos

This program is designed to get players in better physical condition, provide skills that aid in quickness and agility, and also allow players to gain strength. Plyometric sand workouts help muscles contract quickly and generate work at a higher rate, so that muscles become more powerful.  Regular participation helps players even an increase in speed and reaction times!

Most Sunshine coaches require attendance at plyos sessions at least once a week.  All Sunshine players, from Pee-Wee’s up through our 18’s, will benefit from this program.

WHAT to bring

  • Water, sand socks or shoes in case the sand is cold or wet
  • A sweatshirt for chilly weather
  • A weighted ball six pounds or heavier (if you have one)
  • Wear appropriate workout gear

Notes on locations

SANTA MONICA: STATE BEACH*

Tuesdays and Thursdays: 4:00-5:00pm

Saturday: 9:00-10:00am

Santa Monica plyos classes are held at State Beach, just west of the Beach Club and near the intersection of PCH and Chautauqua. Classes are directly across from the gas station and Patrick’s Roadhouse. Cars can only enter the parking lot from eastbound PCH. Parking in the lot is NOT free, and cars without the required paid parking voucher are frequently ticketed. Parking fees can be paid at pay machines located in the lot.

*The location for Santa Monica plyos changes during the month of June.

Class that month will be held on the beach just north of the Jonathan Club, near the California Incline.

 

DOCKWEILER BEACH

Saturdays from 11:00-12:00pm

We are located at the Bluff parking lot of Dockweiler below the Oceans cafe and Dockweiler youth center. Entrance is at the main bluff entrance.

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“We can push ourselves further.
We always have more to give.”
– Simone Biles

Sunshine Volleyball Club
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