2023
beach plyos
when
Plyometrics (Plyos) tones the entire body, burns calories, and improves cardio. Plyos boost your stamina and metabolism. In addition, plyos rapidly stretch your muscles, allowing you to move more efficiently on and off the court!
Sunshine offers plyos training on the beach three times a week during the club season.
First day of Plyos is Nov. 1st during the week. Saturdays start on Nov. 5th
what
Sunshine’s Beach Plyos is an all-year conditioning program at the beach in Santa Monica and El Segundo, provided at no charge to all Sunshine players.
Coached by Mr. Kelly
where
SANTA MONICA STATE BEACH
Tuesdays and Thursdays: 4:00-5:00pm
Saturday: 9:00-10:00am
DOCKWEILER BEACH
Saturdays from 11:00-12:00pm
Registration
Included in your membership!
plyos DETAILS
More on Sunshine's Beach Plyos
This program is designed to get players in better physical condition, provide skills that aid in quickness and agility, and also allow players to gain strength. Plyometric sand workouts help muscles contract quickly and generate work at a higher rate, so that muscles become more powerful. Regular participation helps players even an increase in speed and reaction times!
Most Sunshine coaches require attendance at plyos sessions at least once a week. All Sunshine players, from Pee-Wee’s up through our 18’s, will benefit from this program.
WHAT to bring
- Water, sand socks or shoes in case the sand is cold or wet
- A sweatshirt for chilly weather
- A weighted ball six pounds or heavier (if you have one)
- Wear appropriate workout gear
Notes on locations
SANTA MONICA: STATE BEACH*
Tuesdays and Thursdays: 4:00-5:00pm
Saturday: 9:00-10:00am
Santa Monica plyos classes are held at State Beach, just west of the Beach Club and near the intersection of PCH and Chautauqua. Classes are directly across from the gas station and Patrick’s Roadhouse. Cars can only enter the parking lot from eastbound PCH. Parking in the lot is NOT free, and cars without the required paid parking voucher are frequently ticketed. Parking fees can be paid at pay machines located in the lot.
*The location for Santa Monica plyos changes during the month of June.
Class that month will be held on the beach just north of the Jonathan Club, near the California Incline.
DOCKWEILER BEACH
Saturdays from 11:00-12:00pm
We are located at the Bluff parking lot of Dockweiler below the Oceans cafe and Dockweiler youth center. Entrance is at the main bluff entrance.
newsletter
“We can push ourselves further.
We always have more to give.”
– Simone Biles
